A 4-week container to support you in moving through your distinct challenges and move towards your desired goals with 1:1 support and guidance.
This program focuses on up to two of three topics: grief, healing from people pleasing, or anger + rage integration. Our sessions together are a combination of applicable lecture, customized somatic practices and gentle coaching to guide you to the wisdom of your own body.
What do you get with private coaching?
Two (2) 75-minute 1:1 sessions on Zoom where I offer conceptual and applicable information about your chosen topic(s) in a short lecture format. In these sessions we’ll be able to fully customize powerful somatic practices to your current capacity and your experience as it arises. I’ll be fully present during these calls to support you as you move through whatever comes up. You are safe to feel here.
Four (4) custom created recorded mini somatic practice sessions to practice on your own to further support your growth and integration.
Lifetime access to Shadow Work Embodied On-Demand- my signature recorded program to support you in exploring the basics of somatic shadow work.