Search

4 Ways to Boost Your Mental Health

Winter in lockdown can sometimes get boring and feel like it drags on. Even worse, we start to feel sluggish, depressed, and out of...

Yoga for Immunity

Anytime you stimulate the lymphatic system, we help to flush out toxins in the body that could potentially make you ill. Our body has...

Are you breathing?

We so underestimate the power of the breath. When we breathe shallow and fast (or hardly at all!), our heart rate goes up, blood pressure...

Staying Healthy in Covid-Land!

Welcome to my blog! This blog will be focused on staying healthy in “Covid-Land”. Not only are we coming upon winter solstice- the...