Winter in lockdown can sometimes get boring and feel like it drags on. Even worse, we start to feel sluggish, depressed, and out of...

Anytime you stimulate the lymphatic system, we help to flush out toxins in the body that could potentially make you ill. Our body has...

Kathleen Klug is a knowledgeable and experienced health coach, health educator and fitness instructor located in Sacramento, California....

We so underestimate the power of the breath. When we breathe shallow and fast (or hardly at all!), our heart rate goes up, blood pressure...

Welcome to my blog! This blog will be focused on staying healthy in “Covid-Land”. Not only are we coming upon winter solstice- the...