WORKSHOPS

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SHADOW WORK EMBODIED ON-DEMAND

Are you ready to discover your dark side?

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THE ALCHEMY OF GRIEF  (VIRTUAL)

Sunday, September 25th

In this sacred space, we’ll explore different kinds of loss and grief and how they can be held and manifest in the body. We’ll discover how to alchemize grief into art, connection, and expression. Through group sharing, somatic movement and breath practices, and writing exercises, you’ll leave feeling lighter, seen, and connected.

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BEFRIENDING CHRONIC PAIN WORKSHOP

Wednesday, October 19th

Do you struggle with chronic pain? Are you ready to 'move towards the monster' as they say? 

In this workshop, you’ll learn:

The “need-to-know” of pain science 

How the nervous system plays a role in pain

How to utilize nervous system regulation techniques to reduce chronic pain

A meditation to break the stress-pain-fear cycle

Somatic practices reduce painful sensations in the body

This workshop is donation-based. 

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DIVINE RAGE WORKSHOP

Tuesday, September 27th

Anger and rage are essential components of our nervous system, yet they are often shamed and rejected by religion, spirituality, and sometimes even modern psychology. Anger and rage are natural components of our biology as human beings.


In this FREE workshop, you'll learn somatic practices to help connect to your anger and rage and learn how to release it in a healthy and safe way.

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THE ART OF SELF-LOVE VIRTUAL COURSE

The feeling of safety, security, and care- glowing like a golden light within you. How it feels to have your own back. To look in the mirror and be enthralled by your own beauty. To walk into a room with complete confidence knowing that you are full and complete without the need of validation from anyone else?


Join The Art of Self-Love virtual course and discover with me the sweetness of a deep feeling of inner self-love.