Staying Healthy in Covid-Land!
Welcome to my blog! This blog will be focused on staying healthy in “Covid-Land”. Not only are we coming upon winter solstice- the darkest part of the year as the sun sets earlier and earlier- but we are now dealing with the phycological and physical consequences of another round of state-wise lockdowns. The CDC has reported that mental wellness has severely suffered in the spring and summer lockdowns of this year and I doubt it will be no different this winter.
However, I know that physical health is strongly linked to both mental and emotional wellness. So, here, on this blog, we’ll discover ways to relieve our bodies and minds of stress, feel more grounded in times of uncertainty, and find relief by seeking out healthy choices.
Join me here for “Staying Healthy in Covid-Land”!