YOGA OFFERINGS

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1:1 VIRTUAL PRIVATE YOGA

Do you want to feel more grounded and less anxious? Would you like to gain strength and flexibility, leave chronic pain behind, and feel good in your body everyday?

These are the feelings I seek to bring to my clients during and after each private yoga session. By tailoring the practice of yoga to YOUR needs, we can create a practice to help reduce pain and inflammation in the body, ground you down mentally, and help ease stress and anxiety.

Enjoy the full attention of a 1-on-1 session where we can improve your alignment and customize your yoga practice to YOUR needs. Reiki healing + essential oils available upon request.  Can be done in person or virtually.

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CORPORATE YOGA

Corporate yoga brings the benefits of yoga and meditation into the workplace.

As a corporate yoga guide I provide wellness offerings for organizations to help reduce stress, increase employee productivity, reduce overall sick days, learn tips for team building and increase overall health and happiness in the workplace. Now more than ever, it is incredibly beneficial to incorporate wellness into the routine of working from home due to COVID-19...

Services include: Virtual yoga on Zoom; guided meditation and breathwork on Zoom; in-person yoga + meditation sessions when available.

For a price estimate, please fill out the contact form below. 

 

LET'S CONNECT!

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Crystal