YOGA OFFERINGS

Yoga at Home

YOGA ON ZOOM

Gentle Yoga - Mon/Wed 10 AM PT

Join me virtually for this class that is great for keeping the body and mind feeling good.. We work on postures to relieve tension from the muscles, joints, and fascia in the body and breathwork to re-center our minds. Those who have consistently taken this class report less arthritis pain, improved functional movement and an enhanced feeling of well-being. 

More than ever, truly, it is important to move, connect with our breath and body AND connect with others. This class checks all those boxes. 

These classes are completely donation-based. Pay what you can! Suggested donation is $10-$20. Whatever you can offer is accepted with gratitude. Donations can be offered on my PayPal tab of my website. 

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PRIVATE YOGA

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Enjoy the full attention of a 1-on-1 session where we can improve your alignment and customize your yoga practice to YOUR needs. We can focus on the physical postures of yoga to build strength and flexibility or focus on breathing techniques and meditation to help ease anxiety and stress. You can also host a get together with friends or family to enjoy the personalized benefits of yoga together. Reiki energy healing and essential oils in savasana are offered with each session. Can be done in person or virtually. Contact me and let's set something up!

For a price estimate, please fill out the contact form below. 

Book Now
Image by Dane Wetton

CORPORATE YOGA

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Corporate yoga brings the benefits of yoga and meditation into the workplace. As a corporate yoga guide I provide wellness offerings for organizations to help reduce stress, increase employee productivity, reduce overall sick days, learn tips for team building and increase overall health and happiness in the workplace. Now more than ever, it is incredibly beneficial to incorporate wellness into the routine of working from home due to COVID-19...

Services include: Virtual yoga on Zoom; guided meditation and breathwork on Zoom

For a price estimate, please fill out the contact form below. 

Book Now
 

LET'S CONNECT!

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Crystal