For the hyper-achieving woman who's ready to
RECLAIM YOUR RIGHT TO EMBODIED SAFETY AND LIBERATED PLEASURE,
Plus, learn how to regulate your nervous system and create capacity for restorative rest
Here's the secret....
DE-SHAMING REST AND PLEASURE WHILE CREATING A DEEP CAPACITY IN THE BODY TO RECEIVE
Relaxing felt like a sin to me...
It felt pointless and like a waste of time. And anyways, I was so BAD at it. And I hated being bad at things.
What I was good at was working and going to school, getting fantastic grades, learning foreign languages, and keeping up a great social life. I didn't really sleep or actually enjoy my free time- which was filled with research, extra credit homework, or language flashcards. But I was SO PRODUCTIVE. My parents were so proud. And I was stressed out of my mind.
Everything changed when I found somatic psychology and tantric embodiment practices. Through somatic psychology and practices, I began to understand the language of my body and thus creating a deep embodied safety and self-trust.
Through tantric practices, I began to connect to the capacity in my body for pleasure, softness, and peace.
After years of being "stuck" in a state of chronic fight or flight, I was finally able to claim small moments of safety. I felt like a retired super hero- I had gone from seeking excitement, adrenaline and constant stimulation to reveling in the bliss of quiet and "normalcy" ('regulation' as I now know it).
Sunsets, giggles with my partner, walking under fall trees, rising steam from hot tea, moments cuddling with my dog... it all started to feel like magic.
I discovered the magic of co-regulating with nature. The pleasure that is my nervous system matching that of the Earth. The sun. The trees.
I began to de-shame rest. I went from feeling on edge whenever I was still and "unproductive" to watching Disney movies with a child-like glow, taking naps in the midday sun, and feeling less urgency.
I found the recipe for letting go of white knuckle gripping and moving into embodied ease.
INTRODUCING "LIBERATION"...
Come back to your softness.
Liberation is a womxn-only* program to support you in moving from being burned out and chronically exhausted to moving towards embodied rest and ease.
Through workshops focused on somatic practices and tantric embodiment + pleasure practices, you'll discover tools to support you in implementing small practices on a daily level.
In Liberation, you'll find a capacity that already exists within yourself to create a daily experience infused with more softness, ease, and bliss.
*This includes an inclusive definition of women. We are welcoming and honor all womxn, including trans women and those that are non-binary, gender non-conforming, and any others who identity as a woman in a way that is significant to them.
WHAT YOU'LL LEARN WHEN YOU PURCHASE LIBERATION:
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How your nervous system affects your daily experience and how to 'map' your own nervous system based on Polyvagal Theory
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Establish a baseline of embodied self-trust and safety
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How to find comfort in the seemingly mundane and slow
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Practices to hold space for ease and peace- both within the body and in your environment
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Practices you can use everyday to find more restorative rest for both body & mind
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Parts-work around de-shaming receiving rest + pleasure
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How to gently bring your senses into greater awareness and thus enhancing your capacity to enjoy life experiences
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Practices and tools that you can take with you far beyond the course run time to create and facilitate lasting change
SCHEDULE
These workshop style live calls consist of lecture, somatic + embodiment practices, and small group shares. Sessions run 75-90 minutes.
February 27th
March 6th
March 20th
March 27th
April 10th
April 17th
LIVE CALLS
Mondays at 2pm PT/ 5pm ET
INTEGRATION SESSIONS
Wednesdays at 4:30pm PT/ 7:30pm ET
These Q&A sessions offer integration weeks as well as an opportunity for small group coaching and deeper application of the practices you'll learn in the live calls. These sessions run 50 minutes.
March 29th
April 26th
BONUS SESSION
The BONUS session offers material not in the Live Call curriculum. The content of this call will help to deepen the integration of the practices this course offers and will be taught by incredible guest speaker, Katie Grimes. Katie is the founder of So We Are silent disco and uses dance therapy to help connect people to the wisdom of their bodies.
Date & Time TBD
WHAT YOU'LL GET:
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6 LIVE workshop-style sessions on Zoom
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2 integration sessions
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1 BONUS session
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Dashboard with recordings of all sessions
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Recorded mini somatic practices for daily integration
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Access to a closed Facebook group
THESE PRACTICES ARE SO POWERFUL..
SEE FOR YOURSELF-
I cannot describe in words how transformational this experience with Kallie was. The word alchemy is a perfect descriptor for what I experienced...from a feeling of heaviness and hopelessness to a feeling of RELIEF, lightness and hope. I would recommend this session to anyone.
Katie B
"The Alchemy of Grief"
Kallie takes the time to facilitate a safe, grounded space full of compassion and support which allowed me to fully dive in and expand. I am now honoring all parts of myself and my feelings instead of trying to repress them, it has been life changing!
Chelsea G
"Shadow Work Embodied"
Kallie meets you where you are, but she doesn’t leave you there. With her knowledge, wisdom, humility and humor, she has crafted this class into a gem that shimmers with grace and the many facets of healing.
Natalie M.
"Gentle Yoga"
I’m so glad you’re here. My name is Kallie.
I’m a yoga teacher and embodiment facilitator with a background in somatic therapies. I studied yoga in the Himalayas of India and have since combined the modalities of traditional yoga, elements of tantra and embodiment, and somatic practices in potent ways.
My passion is combining yoga + elements of spirituality with well-researched somatic practices to support my clients in accessing your own answers through the wisdom of your body.
My passion around somatic practices and embodiment work is birthed from my own experiences of feeling perpetually "not enough", overworking consistently until burnout and then eventually finding solace and peace in these potent practices.
I’ve been through my own depths of hell, putting these somatic practices to good use. Through these experiences and my own shadow work, I’m able to hold loving and non-judgemental space for your own shadows.
You are welcome here.
LIBERATION IS FOR YOU IF...
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you're a high achiever or an ultra productive woman who's prone to hyper-vigilance and/or high-functioning anxiety
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You've tried other healing modalities but are ready to integrate them into a regulated nervous system to better savor the fruits of your labor
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You're ready to learn tools to support yourself in creating a life with more moments of bliss, ease, and pleasure
FAQ'S
WHAT IF I CAN'T MAKE THE LIVE CALLS?
No worries at all! Everything will be recorded and available in your dashboard to watch and access at any time. The only thing you'll miss with the live calls is the opportunity to ask questions. You'll still have the chance to get your questions answered in the live Q&A sessions and the Facebook group
DO YOU HAVE PAYMENT PLANS? REFUNDS?
Yes to payment plans! Making this course accessible is a top priority for me.
If you sign up for a payment plan, you are agreeing to pay every payment, even if the course has completed.
I have a no-refund policy on all my offerings- this course included.
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6 LIVE session on Zoom
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2 integration sessions
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1 BONUS session
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Dashboard with recordings of all sessions
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Recorded mini somatic practices for daily integration
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Access to a closed Facebook group
WHAT DO I GET AGAIN WHEN I PURCHASE LIBERATION?
